Forma tracks water, steps, food and sport, then banks your calories across the week so Friday beers fit your plan.
500
kcal left
Four things, all one tap away.
Add or remove a 250 ml glass. The ring fills as you hit your 3 litres.
Search millions of foods via Open Food Facts, or quick-add your own.
Log tennis or a run and the calories burned go straight back into your budget.
A recap of your day: what went well, what to fix, and tomorrow's number.
Eat a little lighter Monday to Thursday and Forma quietly saves those calories. By Friday you have room for five beers and the week still lands in a deficit. That is how fat loss actually works: weekly, not daily.
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